Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20070 Food Description: Triticale flour, whole-grain NutrirentUnitValue Energykcal338 EnergykJ1414 Waterg10.01 Proteing13.18 Total lipid (fat)g1.81 Cholesterolmg0 Carbohydrate, by differenceg73.14 Sugars, totalg0 Fiber, total dietaryg14.6 Ashg1.85 Calcium, Camg35 Sodium, Namg2 Magnesium, Mgmg153 Iron, Femg2.59 Zinc, Znmg2.66 Selenium, Semcg0 Potassium, Kmg466 Copper, Cumg0.559 Fluoride, Fmcg0 Phosphorus, Pmg321 Manganese, Mnmg4.185 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.9 Vitamin B1 - thiaminemg0.378 Vitamin B2 -Riboflavinmg0.132 Vitamin B3 -Niacinmg2.86 Vitamin B5 -Pantothenic acidmg2.167 Vitamin B6mg0.403 Folate, totalmcg74 Folic acidmcg0 Folate, foodmcg74 Folate, DFEmcg_DFE74 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.318 4:0g0 6:0g0 8:0g0.015 10:0g0 12:0g0.012 16:0g0.238 18:0g0.027 20:0g0 Fatty acids, total monounsaturatedg0.183 16:1 undifferentiatedg0.016 18:1 undifferentiatedg0.154 20:1g0.013 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.794 18:2 undifferentiatedg0.741 18:3 undifferentiatedg0.053 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.158 Threonineg0.409 Isoleucineg0.484 Leucineg0.92 Lysineg0.369 Methionineg0.206 Cystineg0.278 Phenylalanineg0.644 Tyrosineg0.387 Valineg0.615 Arginineg0.678 Histidineg0.314 Alanineg0.491 Aspartic acidg0.794 Glutamic acidg4.048 Glycineg0.565 Prolineg1.196 Serineg0.599 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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