Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20071 Food Description: Wheat, hard red spring NutrirentUnitValue Energykcal329 EnergykJ1377 Waterg12.76 Proteing15.4 Total lipid (fat)g1.92 Cholesterolmg0 Carbohydrate, by differenceg68.03 Sugars, totalg0.41 Fiber, total dietaryg12.2 Ashg1.89 Calcium, Camg25 Sodium, Namg2 Magnesium, Mgmg124 Iron, Femg3.6 Zinc, Znmg2.78 Selenium, Semcg70.7 Potassium, Kmg340 Copper, Cumg0.41 Fluoride, Fmcg0 Phosphorus, Pmg332 Manganese, Mnmg4.055 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.01 Vitamin B1 - thiaminemg0.504 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg5.71 Vitamin B5 -Pantothenic acidmg0.935 Vitamin B6mg0.336 Folate, totalmcg43 Folic acidmcg0 Folate, foodmcg43 Folate, DFEmcg_DFE43 Vitamin B12mcg0 Vitamin A, IUIU9 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.9 Carotene, betamcg5 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg220 Choline, totalmg31.2 Fatty acids, total saturatedg0.314 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.283 18:0g0.014 20:0g0 Fatty acids, total monounsaturatedg0.303 16:1 undifferentiatedg0.066 18:1 undifferentiatedg0.236 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.765 18:2 undifferentiatedg0.727 18:3 undifferentiatedg0.036 18:4g0 20:4 undifferentiatedg0.002 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.195 Threonineg0.433 Isoleucineg0.541 Leucineg1.038 Lysineg0.404 Methionineg0.23 Cystineg0.404 Phenylalanineg0.724 Tyrosineg0.441 Valineg0.679 Arginineg0.702 Histidineg0.33 Alanineg0.555 Aspartic acidg0.808 Glutamic acidg4.946 Glycineg0.621 Prolineg1.68 Serineg0.663 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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