Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20072 Food Description: Wheat, hard red winter NutrirentUnitValue Energykcal327 EnergykJ1368 Waterg13.1 Proteing12.61 Total lipid (fat)g1.54 Cholesterolmg0 Carbohydrate, by differenceg71.18 Sugars, totalg0.41 Fiber, total dietaryg12.2 Ashg1.57 Calcium, Camg29 Sodium, Namg2 Magnesium, Mgmg126 Iron, Femg3.19 Zinc, Znmg2.65 Selenium, Semcg70.7 Potassium, Kmg363 Copper, Cumg0.434 Fluoride, Fmcg0 Phosphorus, Pmg288 Manganese, Mnmg3.985 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.01 Vitamin B1 - thiaminemg0.383 Vitamin B2 -Riboflavinmg0.115 Vitamin B3 -Niacinmg5.464 Vitamin B5 -Pantothenic acidmg0.954 Vitamin B6mg0.3 Folate, totalmcg38 Folic acidmcg0 Folate, foodmcg38 Folate, DFEmcg_DFE38 Vitamin B12mcg0 Vitamin A, IUIU9 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.9 Carotene, betamcg5 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg220 Choline, totalmg31.2 Fatty acids, total saturatedg0.269 4:0g0 6:0g0 8:0g0.015 10:0g0 12:0g0 16:0g0.234 18:0g0.013 20:0g0 Fatty acids, total monounsaturatedg0.2 16:1 undifferentiatedg0.008 18:1 undifferentiatedg0.192 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.627 18:2 undifferentiatedg0.6 18:3 undifferentiatedg0.027 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.16 Threonineg0.365 Isoleucineg0.458 Leucineg0.854 Lysineg0.335 Methionineg0.201 Cystineg0.322 Phenylalanineg0.592 Tyrosineg0.387 Valineg0.556 Arginineg0.595 Histidineg0.285 Alanineg0.45 Aspartic acidg0.64 Glutamic acidg3.998 Glycineg0.528 Prolineg1.289 Serineg0.586 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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