Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20481 Food Description: Wheat flour, white, all-purpose, unenriched NutrirentUnitValue Energykcal364 EnergykJ1523 Waterg11.92 Proteing10.33 Total lipid (fat)g0.98 Cholesterolmg0 Carbohydrate, by differenceg76.31 Sugars, totalg0.27 Fiber, total dietaryg2.7 Ashg0.47 Calcium, Camg15 Sodium, Namg2 Magnesium, Mgmg22 Iron, Femg1.17 Zinc, Znmg0.7 Selenium, Semcg33.9 Potassium, Kmg107 Copper, Cumg0.144 Fluoride, Fmcg0 Phosphorus, Pmg108 Manganese, Mnmg0.682 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.06 Vitamin B1 - thiaminemg0.12 Vitamin B2 -Riboflavinmg0.04 Vitamin B3 -Niacinmg1.25 Vitamin B5 -Pantothenic acidmg0.438 Vitamin B6mg0.044 Folate, totalmcg26 Folic acidmcg0 Folate, foodmcg26 Folate, DFEmcg_DFE26 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg18 Choline, totalmg10.4 Fatty acids, total saturatedg0.155 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.148 18:0g0.007 20:0g0 Fatty acids, total monounsaturatedg0.087 16:1 undifferentiatedg0 18:1 undifferentiatedg0.087 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.413 18:2 undifferentiatedg0.391 18:3 undifferentiatedg0.022 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.127 Threonineg0.281 Isoleucineg0.357 Leucineg0.71 Lysineg0.228 Methionineg0.183 Cystineg0.219 Phenylalanineg0.52 Tyrosineg0.312 Valineg0.415 Arginineg0.417 Histidineg0.23 Alanineg0.332 Aspartic acidg0.435 Glutamic acidg3.479 Glycineg0.371 Prolineg1.198 Serineg0.516 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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