Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:21013 Food Description: Fast foods, croissant, with egg, cheese, and ham NutrirentUnitValue Energykcal312 EnergykJ1305 Waterg51.14 Proteing12.45 Total lipid (fat)g22.09 Cholesterolmg140 Carbohydrate, by differenceg15.92 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.48 Calcium, Camg95 Sodium, Namg711 Magnesium, Mgmg17 Iron, Femg1.4 Zinc, Znmg1.43 Selenium, Semcg17.9 Potassium, Kmg179 Copper, Cumg0.083 Fluoride, Fmcg0 Phosphorus, Pmg221 Manganese, Mnmg0.145 Vitamin C, total ascorbic acidmg7.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.34 Vitamin B2 -Riboflavinmg0.2 Vitamin B3 -Niacinmg2.1 Vitamin B5 -Pantothenic acidmg0.82 Vitamin B6mg0.15 Folate, totalmcg30 Folic acidmcg6 Folate, foodmcg24 Folate, DFEmcg_DFE34 Vitamin B12mcg0.66 Vitamin A, IUIU297 Vitamin A, RAEmcg_RAE86 Retinolmcg85 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg11.497 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg7.495 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.552 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.168 Threonineg0.505 Isoleucineg0.594 Leucineg1.013 Lysineg0.904 Methionineg0.325 Cystineg0.202 Phenylalanineg0.606 Tyrosineg0.481 Valineg0.665 Arginineg0.685 Histidineg0.386 Alanineg0.59 Aspartic acidg1.003 Glutamic acidg2.349 Glycineg0.461 Prolineg0.811 Serineg0.651 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|