Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23007 Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw NutrirentUnitValue Energykcal192 EnergykJ803 Waterg66.28 Proteing19.89 Total lipid (fat)g11.84 Cholesterolmg45 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.24 Calcium, Camg6 Sodium, Namg55 Magnesium, Mgmg20 Iron, Femg2.16 Zinc, Znmg3.34 Selenium, Semcg16.7 Potassium, Kmg319 Copper, Cumg0.081 Fluoride, Fmcg0 Phosphorus, Pmg178 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.18 Vitamin B3 -Niacinmg3.71 Vitamin B5 -Pantothenic acidmg0.32 Vitamin B6mg0.39 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.82 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg83.1 Fatty acids, total saturatedg4.81 4:0g0 6:0g0 8:0g0 10:0g0.03 12:0g0.03 16:0g2.89 18:0g1.49 20:0g0 Fatty acids, total monounsaturatedg5.1 16:1 undifferentiatedg0.52 18:1 undifferentiatedg4.53 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.55 18:2 undifferentiatedg0.38 18:3 undifferentiatedg0.14 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.223 Threonineg0.869 Isoleucineg0.894 Leucineg1.572 Lysineg1.654 Methionineg0.509 Cystineg0.223 Phenylalanineg0.776 Tyrosineg0.668 Valineg0.967 Arginineg1.257 Histidineg0.681 Alanineg1.199 Aspartic acidg1.817 Glutamic acidg2.988 Glycineg1.085 Prolineg0.878 Serineg0.76 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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