Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23008 Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled NutrirentUnitValue Energykcal265 EnergykJ1109 Waterg55.53 Proteing25.01 Total lipid (fat)g17.54 Cholesterolmg57 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.35 Calcium, Camg8 Sodium, Namg66 Magnesium, Mgmg25 Iron, Femg2.88 Zinc, Znmg4.76 Selenium, Semcg22.3 Potassium, Kmg342 Copper, Cumg0.129 Fluoride, Fmcg0 Phosphorus, Pmg196 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg4.2 Vitamin B5 -Pantothenic acidmg0.31 Vitamin B6mg0.35 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.18 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg95.3 Fatty acids, total saturatedg6.91 4:0g0 6:0g0 8:0g0 10:0g0.04 12:0g0.04 16:0g4.21 18:0g2.1 20:0g0 Fatty acids, total monounsaturatedg7.6 16:1 undifferentiatedg0.61 18:1 undifferentiatedg6.91 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.66 18:2 undifferentiatedg0.46 18:3 undifferentiatedg0.17 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.28 Threonineg1.093 Isoleucineg1.125 Leucineg1.977 Lysineg2.081 Methionineg0.64 Cystineg0.28 Phenylalanineg0.977 Tyrosineg0.84 Valineg1.217 Arginineg1.581 Histidineg0.856 Alanineg1.509 Aspartic acidg2.285 Glutamic acidg3.758 Glycineg1.365 Prolineg1.105 Serineg0.957 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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