Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23035 Food Description: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled NutrirentUnitValue Energykcal181 EnergykJ756 Waterg65.57 Proteing26.07 Total lipid (fat)g7.68 Cholesterolmg76 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.03 Calcium, Camg5 Sodium, Namg60 Magnesium, Mgmg25 Iron, Femg2.58 Zinc, Znmg5.26 Selenium, Semcg38.9 Potassium, Kmg361 Copper, Cumg0.09 Fluoride, Fmcg0 Phosphorus, Pmg227 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.17 Vitamin B1 - thiaminemg0.081 Vitamin B2 -Riboflavinmg0.223 Vitamin B3 -Niacinmg5.035 Vitamin B5 -Pantothenic acidmg0.858 Vitamin B6mg0.586 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg4.73 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg102.8 Fatty acids, total saturatedg2.737 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.619 18:0g0.806 20:0g0 Fatty acids, total monounsaturatedg2.872 16:1 undifferentiatedg0.205 18:1 undifferentiatedg2.618 20:1g0.007 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.381 18:2 undifferentiatedg0.312 18:3 undifferentiatedg0.011 18:4g0 20:4 undifferentiatedg0.057 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.171 Threonineg1.042 Isoleucineg1.186 Leucineg2.074 Lysineg2.204 Methionineg0.679 Cystineg0.336 Phenylalanineg1.03 Tyrosineg0.831 Valineg1.294 Arginineg1.686 Histidineg0.832 Alanineg1.585 Aspartic acidg2.375 Glutamic acidg3.914 Glycineg1.588 Prolineg1.243 Serineg1.027 Hydroxyprolineg0.274 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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