Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23036 Food Description: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw NutrirentUnitValue Energykcal142 EnergykJ593 Waterg72.79 Proteing20.93 Total lipid (fat)g5.79 Cholesterolmg58 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.9 Calcium, Camg5 Sodium, Namg60 Magnesium, Mgmg25 Iron, Femg2.39 Zinc, Znmg4.38 Selenium, Semcg31.8 Potassium, Kmg366 Copper, Cumg0.13 Fluoride, Fmcg0 Phosphorus, Pmg219 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.09 Vitamin B1 - thiaminemg0.089 Vitamin B2 -Riboflavinmg0.269 Vitamin B3 -Niacinmg5.57 Vitamin B5 -Pantothenic acidmg0.921 Vitamin B6mg0.519 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg5.09 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg85.2 Fatty acids, total saturatedg1.988 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.106 18:0g0.642 20:0g0 Fatty acids, total monounsaturatedg1.979 16:1 undifferentiatedg0.134 18:1 undifferentiatedg1.814 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.337 18:2 undifferentiatedg0.278 18:3 undifferentiatedg0.011 18:4g0 20:4 undifferentiatedg0.048 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.138 Threonineg0.836 Isoleucineg0.952 Leucineg1.665 Lysineg1.769 Methionineg0.545 Cystineg0.27 Phenylalanineg0.827 Tyrosineg0.667 Valineg1.038 Arginineg1.353 Histidineg0.668 Alanineg1.273 Aspartic acidg1.907 Glutamic acidg3.142 Glycineg1.275 Prolineg0.998 Serineg0.825 Hydroxyprolineg0.075 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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