Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23037 Food Description: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw NutrirentUnitValue Energykcal143 EnergykJ597 Waterg72.49 Proteing20.39 Total lipid (fat)g6.12 Cholesterolmg57 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.91 Calcium, Camg4 Sodium, Namg61 Magnesium, Mgmg24 Iron, Femg2.14 Zinc, Znmg5.24 Selenium, Semcg29.7 Potassium, Kmg347 Copper, Cumg0.088 Fluoride, Fmcg0 Phosphorus, Pmg212 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.072 Vitamin B2 -Riboflavinmg0.23 Vitamin B3 -Niacinmg5.13 Vitamin B5 -Pantothenic acidmg0.731 Vitamin B6mg0.673 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg3.56 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg85.1 Fatty acids, total saturatedg2.083 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.272 18:0g0.579 20:0g0 Fatty acids, total monounsaturatedg3.439 16:1 undifferentiatedg0.181 18:1 undifferentiatedg2.108 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.554 18:2 undifferentiatedg0.253 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.048 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.134 Threonineg0.815 Isoleucineg0.928 Leucineg1.622 Lysineg1.723 Methionineg0.531 Cystineg0.263 Phenylalanineg0.805 Tyrosineg0.65 Valineg1.012 Arginineg1.318 Histidineg0.651 Alanineg1.24 Aspartic acidg1.857 Glutamic acidg3.061 Glycineg1.242 Prolineg0.972 Serineg0.803 Hydroxyprolineg0.068 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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