Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23042 Food Description: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled NutrirentUnitValue Energykcal228 EnergykJ954 Waterg61.93 Proteing24.7 Total lipid (fat)g13.59 Cholesterolmg83 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.94 Calcium, Camg6 Sodium, Namg78 Magnesium, Mgmg23 Iron, Femg2.78 Zinc, Znmg8.77 Selenium, Semcg37 Potassium, Kmg317 Copper, Cumg0.139 Fluoride, Fmcg0 Phosphorus, Pmg199 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.247 Vitamin B3 -Niacinmg3.72 Vitamin B5 -Pantothenic acidmg0.881 Vitamin B6mg0.376 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg5.75 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg101.7 Fatty acids, total saturatedg5.432 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g3.161 18:0g1.668 20:0g0 Fatty acids, total monounsaturatedg5.711 16:1 undifferentiatedg0.392 18:1 undifferentiatedg5.209 20:1g0.018 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.558 18:2 undifferentiatedg0.49 18:3 undifferentiatedg0.019 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.162 Threonineg0.987 Isoleucineg1.124 Leucineg1.965 Lysineg2.087 Methionineg0.643 Cystineg0.319 Phenylalanineg0.975 Tyrosineg0.787 Valineg1.225 Arginineg1.597 Histidineg0.788 Alanineg1.501 Aspartic acidg2.25 Glutamic acidg3.708 Glycineg1.504 Prolineg1.177 Serineg0.973 Hydroxyprolineg0.259 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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