Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23043 Food Description: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw NutrirentUnitValue Energykcal166 EnergykJ694 Waterg71.19 Proteing19.38 Total lipid (fat)g9.22 Cholesterolmg66 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.94 Calcium, Camg6 Sodium, Namg75 Magnesium, Mgmg23 Iron, Femg2.62 Zinc, Znmg7.47 Selenium, Semcg31.5 Potassium, Kmg324 Copper, Cumg0.116 Fluoride, Fmcg0 Phosphorus, Pmg198 Manganese, Mnmg0.017 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.16 Vitamin B1 - thiaminemg0.14 Vitamin B2 -Riboflavinmg0.258 Vitamin B3 -Niacinmg3.5 Vitamin B5 -Pantothenic acidmg0.99 Vitamin B6mg0.358 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg5.23 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg102.7 Fatty acids, total saturatedg3.464 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.931 18:0g1.135 20:0g0 Fatty acids, total monounsaturatedg3.616 16:1 undifferentiatedg0.234 18:1 undifferentiatedg3.316 20:1g0.011 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.498 18:2 undifferentiatedg0.415 18:3 undifferentiatedg0.019 18:4g0 20:4 undifferentiatedg0.064 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.127 Threonineg0.774 Isoleucineg0.882 Leucineg1.542 Lysineg1.638 Methionineg0.505 Cystineg0.25 Phenylalanineg0.766 Tyrosineg0.618 Valineg0.962 Arginineg1.253 Histidineg0.619 Alanineg1.178 Aspartic acidg1.765 Glutamic acidg2.91 Glycineg1.18 Prolineg0.924 Serineg0.763 Hydroxyprolineg0.1 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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