Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23047 Food Description: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw NutrirentUnitValue Energykcal137 EnergykJ574 Waterg72.72 Proteing20.98 Total lipid (fat)g5.21 Cholesterolmg59 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.92 Calcium, Camg5 Sodium, Namg53 Magnesium, Mgmg24 Iron, Femg2.01 Zinc, Znmg5.65 Selenium, Semcg28.8 Potassium, Kmg360 Copper, Cumg0.068 Fluoride, Fmcg0 Phosphorus, Pmg216 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.2 Vitamin B1 - thiaminemg0.067 Vitamin B2 -Riboflavinmg0.201 Vitamin B3 -Niacinmg5.24 Vitamin B5 -Pantothenic acidmg0.776 Vitamin B6mg0.527 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg5.39 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg85.8 Fatty acids, total saturatedg1.89 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.129 18:0g0.523 20:0g0 Fatty acids, total monounsaturatedg2.014 16:1 undifferentiatedg0.157 18:1 undifferentiatedg1.81 20:1g0.006 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.295 18:2 undifferentiatedg0.239 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0.044 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.138 Threonineg0.838 Isoleucineg0.954 Leucineg1.669 Lysineg1.773 Methionineg0.546 Cystineg0.271 Phenylalanineg0.829 Tyrosineg0.668 Valineg1.041 Arginineg1.356 Histidineg0.669 Alanineg1.275 Aspartic acidg1.911 Glutamic acidg3.149 Glycineg1.277 Prolineg1 Serineg0.826 Hydroxyprolineg0.117 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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