Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23048 Food Description: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled NutrirentUnitValue Energykcal162 EnergykJ676 Waterg67.13 Proteing26.61 Total lipid (fat)g5.32 Cholesterolmg74 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.97 Calcium, Camg5 Sodium, Namg53 Magnesium, Mgmg26 Iron, Femg2.49 Zinc, Znmg7.41 Selenium, Semcg37.5 Potassium, Kmg386 Copper, Cumg0.088 Fluoride, Fmcg0 Phosphorus, Pmg243 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg0.067 Vitamin B2 -Riboflavinmg0.225 Vitamin B3 -Niacinmg4.66 Vitamin B5 -Pantothenic acidmg0.848 Vitamin B6mg0.457 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg3.83 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg104.7 Fatty acids, total saturatedg2.063 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.22 18:0g0.592 20:0g0 Fatty acids, total monounsaturatedg2.172 16:1 undifferentiatedg0.164 18:1 undifferentiatedg1.967 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.341 18:2 undifferentiatedg0.279 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.175 Threonineg1.063 Isoleucineg1.211 Leucineg2.117 Lysineg2.249 Methionineg0.693 Cystineg0.343 Phenylalanineg1.051 Tyrosineg0.848 Valineg1.32 Arginineg1.721 Histidineg0.849 Alanineg1.618 Aspartic acidg2.424 Glutamic acidg3.995 Glycineg1.62 Prolineg1.269 Serineg1.048 Hydroxyprolineg0.28 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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