Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23502 Food Description: USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked NutrirentUnitValue Energykcal259 EnergykJ1084 Waterg56.49 Proteing26.06 Total lipid (fat)g16.34 Cholesterolmg89 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.95 Calcium, Camg9 Sodium, Namg95 Magnesium, Mgmg24 Iron, Femg3.01 Zinc, Znmg6.28 Selenium, Semcg15.9 Potassium, Kmg333 Copper, Cumg0.14 Fluoride, Fmcg0 Phosphorus, Pmg221 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.071 Vitamin B2 -Riboflavinmg0.12 Vitamin B3 -Niacinmg3.376 Vitamin B5 -Pantothenic acidmg0.574 Vitamin B6mg0.132 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg3.06 Vitamin A, IUIU41 Vitamin A, RAEmcg_RAE12 Retinolmcg12 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.744 4:0g0 6:0g0 8:0g0 10:0g0.012 12:0g0.013 16:0g3.219 18:0g1.654 20:0g0 Fatty acids, total monounsaturatedg7.504 16:1 undifferentiatedg0.767 18:1 undifferentiatedg6.529 20:1g0.054 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.62 18:2 undifferentiatedg0.437 18:3 undifferentiatedg0.076 18:4g0 20:4 undifferentiatedg0.057 20:5 n-3 (EPA)g0.007 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.006 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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