Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23547 Food Description: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled NutrirentUnitValue Energykcal160 EnergykJ671 Waterg66.19 Proteing25.87 Total lipid (fat)g5.52 Cholesterolmg63 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.36 Calcium, Camg8 Sodium, Namg71 Magnesium, Mgmg23 Iron, Femg2.93 Zinc, Znmg7.82 Selenium, Semcg25.2 Potassium, Kmg293 Copper, Cumg0.117 Fluoride, Fmcg0 Phosphorus, Pmg227 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.16 Vitamin B1 - thiaminemg0.111 Vitamin B2 -Riboflavinmg0.23 Vitamin B3 -Niacinmg3.632 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.321 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg3.39 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg98.5 Fatty acids, total saturatedg1.871 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.108 18:0g0.666 20:0g0.01 Fatty acids, total monounsaturatedg2.654 16:1 undifferentiatedg0.141 18:1 undifferentiatedg2.473 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.387 18:2 undifferentiatedg0.294 18:3 undifferentiatedg0.038 18:4g0 20:4 undifferentiatedg0.056 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.279 Threonineg1.196 Isoleucineg1.336 Leucineg2.287 Lysineg2.428 Methionineg0.734 Cystineg0.278 Phenylalanineg1.122 Tyrosineg0.948 Valineg1.399 Arginineg1.743 Histidineg0.834 Alanineg1.564 Aspartic acidg2.579 Glutamic acidg4.147 Glycineg1.23 Prolineg1.094 Serineg1.038 Hydroxyprolineg0.119 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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