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Select a measurementAmount gram NDB number:23625 Food Description: Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal135 EnergykJ566 Waterg72.51 Proteing21.91 Total lipid (fat)g4.62 Cholesterolmg47 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.09 Calcium, Camg28 Sodium, Namg57 Magnesium, Mgmg23 Iron, Femg1.63 Zinc, Znmg4.14 Selenium, Semcg25.5 Potassium, Kmg342 Copper, Cumg0.073 Fluoride, Fmcg0 Phosphorus, Pmg205 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU2 Vitamin E (alpha-tocopherol)mg0.33 Vitamin B1 - thiaminemg0.061 Vitamin B2 -Riboflavinmg0.107 Vitamin B3 -Niacinmg7.42 Vitamin B5 -Pantothenic acidmg0.652 Vitamin B6mg0.601 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.19 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg91.5 Fatty acids, total saturatedg1.709 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.026 18:0g0.566 20:0g0 Fatty acids, total monounsaturatedg1.86 16:1 undifferentiatedg0.143 18:1 undifferentiatedg1.715 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.2 18:2 undifferentiatedg0.161 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.029 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.144 Threonineg0.875 Isoleucineg0.997 Leucineg1.743 Lysineg1.852 Methionineg0.571 Cystineg0.283 Phenylalanineg0.865 Tyrosineg0.698 Valineg1.087 Arginineg1.417 Histidineg0.699 Alanineg1.332 Aspartic acidg1.996 Glutamic acidg3.289 Glycineg1.334 Prolineg1.045 Serineg0.863 Hydroxyprolineg0.23 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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