Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:23635
Food Description: Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal119
EnergykJ498
Waterg73.97
Proteing22.31
Total lipid (fat)g2.62
Cholesterolmg36
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg22
Sodium, Namg62
Magnesium, Mgmg25
Iron, Femg1.92
Zinc, Znmg4.46
Selenium, Semcg31.1
Potassium, Kmg364
Copper, Cumg0.104
Fluoride, Fmcg0
Phosphorus, Pmg219
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.091
Vitamin B2 -Riboflavinmg0.142
Vitamin B3 -Niacinmg6.637
Vitamin B5 -Pantothenic acidmg0.655
Vitamin B6mg0.655
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93.2
Fatty acids, total saturatedg0.898
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.57
18:0g0.267
20:0g0
Fatty acids, total monounsaturatedg1.105
16:1 undifferentiatedg0.108
18:1 undifferentiatedg0.996
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.113
18:2 undifferentiatedg0.088
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0.019
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.147
Threonineg0.891
Isoleucineg1.015
Leucineg1.775
Lysineg1.886
Methionineg0.581
Cystineg0.288
Phenylalanineg0.881
Tyrosineg0.711
Valineg1.107
Arginineg1.443
Histidineg0.712
Alanineg1.356
Aspartic acidg2.032
Glutamic acidg3.35
Glycineg1.359
Prolineg1.064
Serineg0.879
Hydroxyprolineg0.234
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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