Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16057 Food Description: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt NutrirentUnitValue Energykcal164 EnergykJ686 Waterg60.21 Proteing8.86 Total lipid (fat)g2.59 Cholesterolmg0 Carbohydrate, by differenceg27.42 Sugars, totalg4.8 Fiber, total dietaryg7.6 Ashg0.92 Calcium, Camg49 Sodium, Namg7 Magnesium, Mgmg48 Iron, Femg2.89 Zinc, Znmg1.53 Selenium, Semcg3.7 Potassium, Kmg291 Copper, Cumg0.352 Fluoride, Fmcg0 Phosphorus, Pmg168 Manganese, Mnmg1.03 Vitamin C, total ascorbic acidmg1.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.35 Vitamin B1 - thiaminemg0.116 Vitamin B2 -Riboflavinmg0.063 Vitamin B3 -Niacinmg0.526 Vitamin B5 -Pantothenic acidmg0.286 Vitamin B6mg0.139 Folate, totalmcg172 Folic acidmcg0 Folate, foodmcg172 Folate, DFEmcg_DFE172 Vitamin B12mcg0 Vitamin A, IUIU27 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg4 Carotene, betamcg16 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg42.8 Fatty acids, total saturatedg0.269 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.215 18:0g0.037 20:0g0 Fatty acids, total monounsaturatedg0.583 16:1 undifferentiatedg0.005 18:1 undifferentiatedg0.578 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.156 18:2 undifferentiatedg1.113 18:3 undifferentiatedg0.043 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.085 Threonineg0.329 Isoleucineg0.38 Leucineg0.631 Lysineg0.593 Methionineg0.116 Cystineg0.119 Phenylalanineg0.475 Tyrosineg0.22 Valineg0.372 Arginineg0.835 Histidineg0.244 Alanineg0.38 Aspartic acidg1.042 Glutamic acidg1.55 Glycineg0.369 Prolineg0.366 Serineg0.447 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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