Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Baguette, white, plain	95	30	15	14
Fruits and Fruit Products
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Paw paw (papaya), ripe	60	120	29	17
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Mango, ripe (Mangifera indica), raw	60	120	15	9
Dates, NS type	62	60	33	21
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)	64	120	19	12
Banana, oat and honey muffin	65	50	26	17
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min	65	120	27	17
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	120	19	13
Raisins	66	60	43	28
Plantain (Musa AAB)	68	120	31	21
Fruit Leather (Stenocereus thurberi)	70	30	24	17
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h	70	120	45	31
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26
Cereal Grains and Pasta
White rice and nonsugar yoghurt (yoghurt eaten before rice)	59	150	32	19
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Milled (white), high amylose (IR42) rice,boiled 22 min	59	150	43	25
Sweet corn	59	150	33	19
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Sweet corn	60	150	33	20
Sweet corn, boiled	60	80	18	11
Gem long grain rice, boiled (Dainty Food Inc., Canada)	60	150	40	24
Gem long grain rice, boiled (Dainty Food Inc., Canada)	60	150	40	24
Muesli, No Name breakfast cereal (Sunfresh Ltd., Toronto, Canada)	60	30	18	11
Fruitful Lite? breakfast cereal (Hubbards, Auckland, New Zealand)	61	30	20	12
Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA)	61	150	35	21
Milled (white), high amylose (IR42) rice, boiled 22 min	61	150	43	26

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Glycemic Index Chart - Category:All in Categories GI>=0

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6/8/2024 16:12Glycemic Index Chart - Category:All in Categories Keyword:weight
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6/8/2024 16:04Glycemic Index Chart - Category:All in Categories Keyword:sweet+potato
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