| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Breads |
| Bščrgen? Pumpkin Seed bread, containing 6% pumpkin seeds (Tip Top Bakeries, Australia) (2007) | 49 | 30 | 8 | 4 |
| Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc., USA) | 50 | 30 | 10 | 5 |
| Bščrgen? Rye bread (Tip Top Bakeries, Australia) | 51 | 30 | 10 | 5 |
| Bščrgen? SoyLin, kibbled soy (8%) and linseed (8%) loaf bread (Tip Top Bakeries, Australia) (2008) | 52 | 30 | 9 | 4 |
| Bščrgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2007) | 52 | 30 | 10 | 5 |
| Country Grain Organic Rye bread (Country Life Bakery, Australia) | 53 | 30 | 10 | 5 |
| Rye HiSoy with Linseed bread (Country Life Bakery, Australia) | 55 | 30 | 9 | 5 |
| 3 Grain Bread, sprouted grains (Stonemill Bread, Toronto, Canada) | 55 | 30 | 10 | 5 |
| Bakery Products |
| Mesquite cakes (Prosopis velutina) | 25 | 60 | 4 | 1 |
| Beverages |
| Organic Agave Cactus Nectar, light, 97% fructose (Western Commerce Corp., USA) | 10 | 10 | 8 | 1 |
| Organic Agave Cactus Nectar, light, 90% fructose (Western Commerce Corp., City of Industry, CA, USA) | 11 | 10 | 8 | 1 |
| Thorpedo? Advanced Hydration for Kids beverage, all flavours (Thorpedo Foods, Australia) | 11 | 250 mL | 35 | 4 |
| Soy Beverage, Original flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 15 | 250 mL | 9 | 1 |
| Thorpedo? Ultra Low GI Energy Water, all flavours (Thorpedo Foods, Australia) | 16 | 250 mL | 11 | 2 |
| Cinch? Chocolate weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA) | 16 | 250 mL | 31 | 5 |
| Premium Agave nectar (Sweet Cactus Farms, USA) | 19 | 10 | 8 | 2 |
| Nutrimeal?, meal replacement drink, all flavours (Usana Australia, Baulkham Hills, Australia) (2007) | 20 | 250 mL | 17 | 4 |
| Aussie Bodies Start the Day UHT, Choc Banana flavored drink (Aussie Bodies Pty Ltd, Australia) | 24 | 250 mL | 15 | 4 |
| Chocolate Daydream? shake (beverage), sucralose (Revival Soy?, Physicians Pharmaceuticals, Inc, USA)7 | 25 | 250 mL | 4 | 1 |
| Nutrimeal?, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, USA) (2000) | 26 | 250 mL | 17 | 4 |
| Aussie Bodies Start the Day UHT, Chocolate flavored drink (Aussie Bodies Pty Ltd, Australia) | 26 | 250 mL | 15 | 4 |
| Soy Beverage, Vanilla flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 28 | 250 mL | 16 | 4 |
| Quik?, strawberry (NestlšŠ, Australia), beverage prepared with 1.5% fat milk | 35 | 250 mL | 12 | 4 |
| Yakult? Light, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia) | 36 | 65 mL | 9 | 3 |
| Aussie Bodies Trim Protein Shake, Chocolate flavoured beverage (Aussie Bodies Pty Ltd, Australia) | 39 | 250 mL | 12 | 5 |
| Aussie Bodies Trim Protein Shake, French Vanilla flavoured beverage (Aussie Bodies Pty Ltd, Australia) | 41 | 250 mL | 12 | 5 |
| Quik?, chocolate (NestlšŠ, Australia), beverage prepared with 1.5% fat milk | 41 | 250 mL | 11 | 5 |
| V8? 100% vegetable juice (Campbell's Soup Company, USA) | 43 | 250 mL | 9 | 4 |
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