Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breads |
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour | 47 | 30 | 21 | 10 |
Continental fruit loaf, wheat bread with dried fruit | 47 | 30 | 15 | 7 |
Wholewheat bread with dried fruit | 47 | 30 | 14 | 7 |
White/wholemeal wheat bread with peanut butter | 51 | 100 | 44 | 23 |
Crusty malted wheat bread (Finest, UK) | 52 | 30 | 13 | 7 |
Sourdough wheat bread | 54 | 30 | 14 | 8 |
Wholemeal spelt wheat bread | 63 | 30 | 19 | 12 |
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with honey and salt | 65 | 30 | 12 | 8 |
White spelt wheat bread | 65 | 30 | 16 | 10 |
Buckwheat bread | 67 | 30 | 19 | 13 |
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with yeast | 67 | 30 | 12 | 8 |
White/wholemeal wheat bread with peanut butter | 67 | 100 | 44 | 29 |
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains | 71 | 30 | 12 | 8 |
Glutenfree buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia) | 72 | 30 | 11 | 8 |
White spelt wheat bread | 74 | 30 | 23 | 17 |