Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Sugar and Sugar Alcohols
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)	55	250	35	19
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)	57	250	35	20
Snack Foods
White boiled rice, grilled beefburger, cheese and butter	22	440	50	11
White boiled rice, grilled beefburger, cheese, and butter	27	440	50	13
Ground beef served with rice and an orange	31	300	76	24

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/28/2024 14:16Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/28/2024 14:15Glycemic Index Chart - Category:All in Categories Keyword:rye
4/28/2024 14:01Glycemic Index Chart - Category:Snack Foods Keyword:cookie
4/28/2024 14:01Glycemic Index Chart - Category:All in Categories Keyword:ice+
4/28/2024 13:57Glycemic Index Chart - Category:All in Categories Keyword:burrito

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