Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water	40	30	6	2
Oat bran, raw (Quaker Oats Co., Canada)	50	10	5	2
Oat bran, raw	59	10	5	3
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)	60	10	6	4
Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland)	79	30	13	10
Sugar and Sugar Alcohols
25 g glucose consumed with 30 g oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland)	80	10	10	8
Breads
B¨¹rgen? Oat Bran & Honey Loaf bread with Barley (Tip Top Bakeries, Australia) (1995)	31	30	10	3
50% oat bran bread	44	30	18	8
45% oat bran and 50% wheat flour bread	50	30	18	9
White bread (95% wheat flour + 5% oat bran) (George Weston Foods Ltd, Australia)	74	30	13	10
Breakfast Cereals and Related Products
Oat bran WeetBix? wheat biscuits with additional ingredients (Sanitarium, Australia)	57	30	20	11
30 g Oat bran (containing 4 g ?glucan), consumed as a drink mixed with 41g glucose and water	58	10	3	2
30 g Oat bran (containing 4 g ?glucan), consumed as a drink mixed with 41g glucose and water, frozen for 13 days and then thawed before consumption	64	10	3	2
45 g Oat bran (containing 6 g ?glucan), consumed as a drink mixed with 41g glucose and water	64	10	3	2
15 g Oat bran (containing 2 g ?glucan), consumed as a drink mixed with 41g glucose and water	84	10	3	2

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/26/2024 12:38Glycemic Index Chart - Category:All in Categories GI>=43
4/26/2024 12:19Glycemic Index Chart - Category:All in Categories GL<=10
4/26/2024 12:10Glycemic Index Chart - Category:Dairy and egg Products Keyword:yogurt
4/26/2024 11:57Glycemic Index Chart - Category:Breads
4/26/2024 11:49Glycemic Index Chart - Category:Cereal Grains and Pasta

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