Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Bakery Products
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce	12	150	13	7
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	24	50	31	7
Mesquite cakes (Prosopis velutina)	25	60	4	1
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	29	50	31	9
Bavarian cake (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)	31	75	20	6
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	31	150	30	9
Macaroons, prepared with coconut flour	33	30	18	6
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	35	100	20	7
Muffin, reducedfat, lowcalorie, made from highamylose corn starch and maltitol (Spain)	37	50	25	9
Tortilla (Zea mays and Olneya tesota)	38	60	25	9
Pound cake 0% (Bimbo S.A de C.V, Mexico)	38	60	25	9
Carrot cake, prepared with coconut flour	39	60	23	9
Apple muffin, made rolled oats and without sugar	48	60	19	9
Chocolate chip cookies, containing coconut flour	50	25	16	8
Digestives cookies	55	25	16	9
Highland Oatcakes cookies (Walker's Shortbread Ltd., AberlouronSpey, Scotland)	57	25	15	8
Highfiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK)	59	25	15	9
Digestives cookies, Peak Freans (Nabisco Ltd., Toronto, Canada)	62	25	15	9
Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada)	67	25	14	9
Scones, plain, made from packet mix (Defiance Milling Co, Australia)	92	25	9	8

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