Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
B¨¹rgen? SoyLin, kibbled soy and linseed loaf bread (Tip Top Bakeries, Australia) (1997)	36	30	9	3
Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc., USA)	50	30	10	5
B¨¹rgen? SoyLin, kibbled soy (8%) and linseed (8%) loaf bread (Tip Top Bakeries, Australia) (2008)	52	30	9	4
Rye HiSoy with Linseed bread (Country Life Bakery, Australia)	55	30	9	5
Linseed rye (Rudolph's Specialty Bakery Ltd., Toronto, Canada)	55	30	13	7
Breakfast Cereals and Related Products
Ultrabran? breakfast cereal, Vogel's, soy and linseed extruded wheat bran cereal (30.2 g fiber per 100 g) (Specialty Cereals, Australia)	41	30	13	5
Soytana? breakfast cereal, Vogel's, soy and linseed bran crunch with sultanas (20.1 g fiber per 100 g), (Specialty Cereals, Mt Kuringgai, NSW, Australia)	49	45	25	12
HiBran WeetBix? with soy and linseed (Sanitarium, Australia)	57	30	16	9

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