Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Healthy Choice? Hearty 7 Grain bread (Con Agra Inc., USA)	55	30	14	8
3 Grain Bread, sprouted grains (Stonemill Bread, Toronto, Canada)	55	30	10	5
Nutty Natural?, whole grain bread (Natural Ovens, USA)	59	30	12	7
Hunger Filler?, whole grain bread (Natural Ovens, USA)	59	30	13	7
Multigrain loaf bread, containing coconut flour	60	30	12	7
Multigrain batch bread	62	30	14	9
Healthy Choice? Hearty 100% Whole Grain bread (Con Agra Inc., USA)	62	30	14	9
Multigrain loaf, containing coconut flour	65	30	12	8
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Chatswood, NSW, Australia) (2000)	69	30	11	8
Stay Trim?, whole grain bread (Natural Ovens, USA)	70	30	15	10
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains	71	30	12	8
Whole Grain Baguette bread, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	73	30	13	9
Glutenfree multigrain bread (Country Life Bakery, Dandenong, Australia)	79	30	13	10
Multigrain bread (Sainsbury's, UK)	80	30	10	8
Breakfast Cereals and Related Products
Nutrigrain? (Kellogg's, Australia)	66	30	15	10

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/26/2024 08:18Glycemic Index Chart - Category:All in Categories Keyword:coco
4/26/2024 08:15Glycemic Index Chart - Category:All in Categories Keyword:ivy gourd
4/26/2024 07:49Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:olive+oil
4/26/2024 07:40Glycemic Index Chart - Category:Dairy and egg Products Keyword:yougurt
4/26/2024 07:36Glycemic Index Chart - Category:All in Categories Keyword:434

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