What is high calorie food? Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The
FDA considers a food with 400 calories or more per servings is a
high calorie food. Some high protein and high calorie foods contain a large amount of fat.
And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat.
Choose healthy high calorie foods such as: Nuts, nut butters,
regular oil based salad dressings, avocados, olive, and
svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat. Search for food nutritional and caloric data, you can go here. Calorie and Nutrition Chart