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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
High Carbohydrate High Sugar gram/100g Note:
We define high sugar foods as 37.5 - 100 gram of sugar per 100 gram food .It seems difficult to find a precise definition of
high-carbohydrate foods. We suggest that a high carb food must
contain more than 55g of available carbohydrate per 100g of
food.
Description gram/100g Beverages Whiskey sour mix, powder 97.3 Drink mix, QUAKER OATS, GATORADE, lemon-lime flavor, powder 89.7 Lemonade, powder 94.7 Lemonade-flavor drink, powder 97.15 Strawberry-flavor beverage mix, powder 95.45 Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 95.29 Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder 95.29 Orange-flavor drink, breakfast type, powder 92.31 Fruit punch-flavor drink, powder, without added sodium 95.2 Sweets Candies, fondant, prepared-from-recipe 88.9 Gelatin desserts, dry mix 86.04 Puddings, vanilla, dry mix, instant 92.9 Sugars, brown 97.02 Sugars, granulated 99.8 Sugars, powdered 97.81 Sugars, maple 84.87 Sugar, turbinado 99.19 Candies, hard, dietetic or low calorie (sorbitol) 93 Sweeteners, tabletop, saccharin 85.19 Sweeteners, tabletop, fructose, dry, powder 92.7
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