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High Fat Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  More than or equal to
     g/100gCholesterol mg/100g
  
Note:
It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search  the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving.  That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.
High Cholesterol/Fat Foods List: 1/45
DescriptionFat gram/100g
Dairy and Egg Products
Cheese, pasteurized process, american, with di sodium phosphate31.25
Dessert topping, pressurized22.3
Dessert topping, powdered39.92
Cream substitute, powdered35.48
Cream, whipped, cream topping, pressurized22.22
Cream, fluid, heavy whipping37
Cream, fluid, light whipping30.91
Cheese spread, pasteurized process, american, without di sodium phosphate21.23
Cheese food, pasteurized process, swiss24.14
Cheese food, pasteurized process, american, without di sodium phosphate25.18
Cheese food, cold pack, american24.46
Cheese, mozzarella, whole milk, low moisture24.64
Cheese, pasteurized process, pimento31.2
Egg, yolk, raw, fresh26.54
Cheese, tilsit25.98
Cheese, swiss27.8
Cheese, roquefort30.64
Cheese, romano26.94
Cheese, provolone26.62
Cheese, port de salut28.2
Cheese, parmesan, hard25.83
Cheese, parmesan, grated28.61
Cheese, neufchatel22.78
Cheese, muenster30.04
Cheese, mozzarella, part skim milk, low moisture20.03

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

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