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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  More than or equal to
     g/100g  Cholesterol mg/100g

  
Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search  the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving.  That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.
High Cholesterol/Fat Foods List: 3/4
DescriptionCholesterol mg/100gSat Fat gram/100g
Breakfast Cereals
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry01.2
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry11.08
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese11.06
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS01.4
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus02
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares01.667
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal01.84
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS11.67
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES12.43
Milk and cereal bar69.114
Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch01.67
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites03
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ01.1
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored01.5
Cereals ready-to-eat, KELLOGG, SMORZ11.8
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt01.5
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst01.667
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans03.5
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws105.8
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws175.9
Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws06.3
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry11
Cereals ready-to-eat, KASHI GRANOLA, COCOA BEACH Cereal03.2
Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL01.7
Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal01.6

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

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