High Cholesterol Foods List , High Cholesterol Foods Diet , High Fat Foods List/Chart -- e-Tools Age

High Cholesterol Foods List

This is a searchable collection of high-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Cholesterol Calculator	Low Cholesterol/Fat Foods List	High Cholesterol/Fat Foods List

CategoriesItem  More than or equal to
    Sat Fat g/100g Cholesterol mg/100g


Note: It seems difficult to find a exact definition of high cholesterol foods and high fat foods.You can change the value entered to search the most amount of them.If the food contains 20 percent or more of the daily value for a particular nutrient in a serving. That means high.We define high fat foods as 20 gram of fat per 100 gram food. The daily intake of cholesterol should not exceed 300 milligrams regardless of the calorie intake.

High Cholesterol/Fat Foods List:

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Description	Cholesterol mg/100g	Sat Fat gram/100g
Fruits and Fruit Juices
Acerola, (west indian cherry), raw	0	0.068
Acerola juice, raw	0	0.068
Apples, raw, with skin	0	0.028
Apples, raw, without skin	0	0.021
Apples, raw, without skin, cooked, boiled	0	0.058
Apples, raw, without skin, cooked, microwave	0	0.068
Apples, canned, sweetened, sliced, drained, unheated	0	0.08
Apples, canned, sweetened, sliced, drained, heated	0	0.07
Apples, dehydrated (low moisture), sulfured, uncooked	0	0.095
Apples, dehydrated (low moisture), sulfured, stewed	0	0.02
Apples, dried, sulfured, uncooked	0	0.052
Apples, dried, sulfured, stewed, without added sugar	0	0.012
Apples, dried, sulfured, stewed, with added sugar	0	0.011
Apples, frozen, unsweetened, unheated	0	0.053
Apples, frozen, unsweetened, heated	0	0.053
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	0	0.022
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	0	0.06
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	0	0.018
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0	0.008
Applesauce, canned, sweetened, without salt (includes USDA commodity)	0	0.03
Apricots, raw	0	0.027
Apricots, canned, water pack, with skin, solids and liquids	0	0.011
Apricots, canned, water pack, without skin, solids and liquids	0	0.002
Apricots, canned, juice pack, with skin, solids and liquids	0	0.003
Apricots, canned, extra light syrup pack, with skin, solids and liquids	0	0.007

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High Cholesterol/Fat Foods Foods

What is High Cholesterol/Fat Foods Foods?
High levels of cholesterol can lead to elevated blood pressure, which can result in stroke and heart disease. The American Heart Association recommends that we eat no more than 300 mg of cholesterol per day. To control cholesterol levels is to restrict foods that are high in cholesterol/fat.
The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products.Products that are high in saturated fats are Butter, Cheese,Chicken fat, Ice cream (contains milkfat), Meat fat,Palm oil,Coconut oil - Beef,Lamb,Pork and Veal. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

High Cholesterol Foods List/Chart - Category:All in Categories Sat Fat>=20 Cholesterol>=0

Recent user inquiry:

4/26/2024 11:26High Cholesterol Foods List/Chart - Category:Meals, Entrees, and Sidedishes Sat Fat>=20 Cholesterol>=0
4/26/2024 11:12High Cholesterol Foods List/Chart - Category:Sweets Sat Fat>=10 Cholesterol>=
4/26/2024 09:49High Fat Foods List/Chart - Category:Snacks Fat>=15
4/26/2024 09:38High Fat Foods List/Chart - Category:Sausages and Luncheon Meats Fat>=20
4/26/2024 09:24High Cholesterol Foods List/Chart - Category:Finfish and Shellfish Products Sat Fat>=10 Cholesterol>=0

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