Description Cholesterol mg/100g Sat Fat gram/100g Finfish and Shellfish Products Fish, tuna, light, canned in oil, without salt, drained solids 18 1.534 Fish, tuna, light, canned in water, without salt, drained solids 30 0.234 Fish, tuna, white, canned in oil, without salt, drained solids 31 1.65 Fish, tuna, white, canned in water, without salt, drained solids 42 0.792 Fish, bass, freshwater, mixed species, cooked, dry heat 87 1.001 Fish, bass, striped, cooked, dry heat 103 0.65 Fish, bluefish, cooked, dry heat 76 1.172 Fish, burbot, cooked, dry heat 77 0.209 Fish, cod, Pacific, cooked, dry heat 47 0.104 Fish, dolphinfish, cooked, dry heat 94 0.241 Fish, drum, freshwater, cooked, dry heat 82 1.434 Fish, halibut, greenland, cooked, dry heat 59 3.102 Fish, herring, Pacific, cooked, dry heat 99 4.174 Fish, lingcod, cooked, dry heat 67 0.255 Fish, mackerel, king, cooked, dry heat 68 0.465 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 60 2.881 Fish, pike, walleye, cooked, dry heat 110 0.319 Fish, pollock, Atlantic, cooked, dry heat 91 0.17 Fish, pout, ocean, cooked, dry heat 67 0.41 Fish, roe, mixed species, cooked, dry heat 479 1.866 Fish, sablefish, cooked, dry heat 63 4.099 Fish, salmon, Atlantic, wild, cooked, dry heat 71 1.257 Fish, salmon, chinook, cooked, dry heat 85 3.214 Fish, salmon, chum, cooked, dry heat 95 1.077 Fish, salmon, pink, cooked, dry heat 67 0.715
8/10