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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods mg/100g Note:
8 mg or more of iron per 100 gms of the food
is high. You can change the value entered to search the
most amount of iron.
Description mg/100g Ethnic Foods Caribou, shoulder meat, dried (Alaska Native) 11 Caribou, hind quarter meat, raw (Alaska Native) 4.1 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 17 Fish, whitefish, dried (Alaska Native) 4.1 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 17 Elk, free range, ground, cooked patties (Shoshone Bannock) 9.06 Elk, free range, ground, raw (Shoshone Bannock) 7.17 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 33 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 3.76 Smelt, dried (Alaska Native) 5.4 Frybread, made with lard (Apache) 3.43 Tennis Bread, plain (Apache) 3.4 Agave, cooked (Southwest) 3.55 Agave, dried (Southwest) 3.64 Pinon Nuts, roasted (Navajo) 3.53 Caribou, hind quarter, meat, cooked (Alaska Native) 4.8 Sea lion, Steller, liver (Alaska Native) 9 Sea lion, Steller, kidney (Alaska Native) 7 Sea lion, Steller, heart (Alaska Native) 6.7 Sea lion, Steller, meat (Alaska Native) 11.48 Sea lion, Steller, meat with fat (Alaska Native) 9.55 Hazelnuts, beaked (Northern Plains Indians) 3.12 Piki bread, made from blue cornmeal (Hopi) 6.11 Restaurant Foods CRACKER BARREL, grilled sirloin steak 3.52 DENNY'S, top sirloin steak 3.27
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