Description mg/100g Fruits and Fruit Juices Acerola, (west indian cherry), raw 0.2 Acerola juice, raw 0.5 Apples, raw, with skin 0.12 Apples, raw, without skin 0.07 Apples, raw, without skin, cooked, boiled 0.19 Apples, raw, without skin, cooked, microwave 0.17 Apples, canned, sweetened, sliced, drained, unheated 0.23 Apples, canned, sweetened, sliced, drained, heated 0.24 Apples, dehydrated (low moisture), sulfured, uncooked 2 Apples, dehydrated (low moisture), sulfured, stewed 0.43 Apples, dried, sulfured, uncooked 1.4 Apples, dried, sulfured, stewed, without added sugar 0.33 Apples, dried, sulfured, stewed, with added sugar 0.31 Apples, frozen, unsweetened, unheated 0.18 Apples, frozen, unsweetened, heated 0.19 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 0.12 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 0.91 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 0.26 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.23 Applesauce, canned, sweetened, without salt (includes USDA commodity) 0.12 Apricots, raw 0.39 Apricots, canned, water pack, with skin, solids and liquids 0.32 Apricots, canned, water pack, without skin, solids and liquids 0.54 Apricots, canned, juice pack, with skin, solids and liquids 0.3 Apricots, canned, extra light syrup pack, with skin, solids and liquids 0.3
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