Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Dairy and Egg Products
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	50
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	51
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	56
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	42
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	48
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	37
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41
Milk, buttermilk, fluid, cultured, lowfat	40
Whey, acid, fluid	24
Whey, sweet, fluid	27
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	56
Egg, white, raw, fresh	48
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	34
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56
Egg, white, raw, frozen	47
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	50
Milk, fluid, 1% fat, without added vitamin A and vitamin D	42
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	43
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)	55
Cream, half and half, fat free	59
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	43
Egg substitute, liquid or frozen, fat free	48
Milk, buttermilk, fluid, cultured, reduced fat	56
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35
Milk, imitation, non-soy	46
Spices and Herbs
Basil, fresh	23
Dill weed, fresh	43
Salt, table	0
Vinegar, cider	21
Vanilla extract, imitation, no alcohol	56
Vinegar, distilled	18
Capers, canned	23
Horseradish, prepared	48
Spearmint, fresh	44
Vinegar, red wine	19
Baby Foods
Babyfood, dinner, vegetables and dumplings and beef, strained	48
Babyfood, dinner, vegetables and dumplings and beef, junior	48
Babyfood, dinner, macaroni and tomato and beef, junior	59
Babyfood, dinner, beef stew, toddler	51
Babyfood, dinner, vegetables and ham, strained	59
Babyfood, dinner, vegetables and ham, junior	60
Babyfood, dinner, vegetables and lamb, strained	52
Babyfood, dinner, vegetables and lamb, junior	51
Babyfood, dinner, chicken noodle, junior	55
Babyfood, dinner, chicken soup, strained	50
Babyfood, dinner, vegetables chicken, strained	59
Babyfood, dinner, pasta with vegetables	60
Babyfood, dinner, vegetables and noodles and turkey, strained	44

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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Search for Low Calorie Foods - Category:All in Categories Calories<=40

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