Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Vegetables and Vegetable Products
Cabbage, red, cooked, boiled, drained, without salt	29
Cabbage, savoy, raw	27
Cabbage, savoy, cooked, boiled, drained, without salt	24
Cabbage, chinese (pak-choi), raw	13
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12
Cabbage, chinese (pe-tsai), raw	16
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	14
Cardoon, raw	17
Cardoon, cooked, boiled, drained, without salt	22
Carrots, cooked, boiled, drained, without salt	35
Carrots, canned, regular pack, solids and liquids	23
Carrots, canned, regular pack, drained solids	25
Carrots, frozen, unprepared	36
Carrots, frozen, cooked, boiled, drained, without salt	37
Cauliflower, raw	25
Cauliflower, cooked, boiled, drained, without salt	23
Cauliflower, frozen, unprepared	24
Cauliflower, frozen, cooked, boiled, drained, without salt	19
Celeriac, cooked, boiled, drained, without salt	27
Celery, raw	16
Celery, cooked, boiled, drained, without salt	18
Celtuce, raw	18
Chard, swiss, raw	19
Chard, swiss, cooked, boiled, drained, without salt	20
Chayote, fruit, raw	19
Chayote, fruit, cooked, boiled, drained, without salt	24
Chicory, witloof, raw	17
Chicory greens, raw	23
Chives, raw	30
Chrysanthemum, garland, raw	24
Chrysanthemum, garland, cooked, boiled, drained, without salt	20
Collards, raw	30
Collards, cooked, boiled, drained, without salt	26
Collards, frozen, chopped, unprepared	33
Collards, frozen, chopped, cooked, boiled, drained, without salt	36
Coriander (cilantro) leaves, raw	23
Cornsalad, raw	21
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	34
Cowpeas, leafy tips, raw	29
Cowpeas, leafy tips, cooked, boiled, drained, without salt	22
Cress, garden, raw	32
Cress, garden, cooked, boiled, drained, without salt	23
Cucumber, with peel, raw	15
Cucumber, peeled, raw	12
Dandelion greens, cooked, boiled, drained, without salt	33
Eggplant, raw	24
Eggplant, cooked, boiled, drained, without salt	35
Endive, raw	17
Gourd, white-flowered (calabash), raw	14
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	15

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

Recent user inquiry:

4/26/2024 19:54Search for Low Calorie Foods - Category:Pork Products Calories<=40
4/26/2024 19:03Search for Low Calorie Foods - Category:Sweets Calories<=90
4/26/2024 18:48Search for Low Calorie Foods - Category:Restaurant Foods Calories<=400
4/26/2024 18:35Search for Low Calorie Foods - Category:Vegetables and Vegetable Products Calories<=400
4/26/2024 18:34Search for Low Calorie Foods - Category:Ethnic Foods Calories<=350

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