Description gram/100g Dairy and Egg Products Cheese, cheddar 0.24 Cheese, cottage, creamed, large or small curd 0 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 0 Cheese, cottage, lowfat, 2% milkfat 0 Cheese, cream 0 Cheese, mozzarella, whole milk 0.03 Cheese, neufchatel 0 Cheese, parmesan, grated 0.15 Cheese, swiss 0.14 Cream, sour, cultured 0 Eggnog 0.02 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 13.6 Milk, whole, 3.25% milkfat, with added vitamin D 0 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 0.01 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 0 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 0 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 4.79 Milk, chocolate beverage, hot cocoa, homemade 0.01 Egg, whole, raw, fresh 0.11 Egg, white, raw, fresh 0.07 Egg, yolk, raw, fresh 0.07 Egg, whole, cooked, fried 0.12 Egg, whole, cooked, omelet 0.09 Egg, whole, cooked, poached 0.11 Egg, whole, cooked, scrambled 0.08
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