Description gram/100g Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 7.62 Mushrooms, white, cooked, boiled, drained, with salt 5.29 Mustard greens, cooked, boiled, drained, with salt 2.1 Mustard greens, frozen, cooked, boiled, drained, with salt 3.11 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 2.8 New zealand spinach, cooked, boiled, drained, with salt 2.13 Okra, cooked, boiled, drained, with salt 4.51 Okra, frozen, cooked, boiled, drained, with salt 5.75 Onions, frozen, chopped, cooked, boiled, drained, with salt 6 Onions, frozen, whole, cooked, boiled, drained, with salt 6.11 Peas, edible-podded, cooked, boiled, drained, with salt 6.46 Peas, edible-podded, frozen, cooked, boiled, drained, with salt 8.43 Peas and carrots, canned, no salt added, solids and liquids 8.48 Peas and onions, frozen, cooked, boiled, drained, with salt 8.63 Peppers, hot chili, red, raw 8.81 Peppers, hot chili, red, canned, excluding seeds, solids and liquids 5.1 Peppers, sweet, red, raw 6.03 Peppers, sweet, green, cooked, boiled, drained, with salt 6.11 Peppers, sweet, red, cooked, boiled, drained, without salt 6.7 Peppers, sweet, red, cooked, boiled, drained, with salt 6.11 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 3.31 Pokeberry shoots, (poke), cooked, boiled, drained, with salt 3.1 Pumpkin, cooked, boiled, drained, with salt 4.9 Pumpkin, canned, with salt 8.09 Pumpkin, flowers, cooked, boiled, drained, with salt 3.18
15/20