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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/10
Descriptiongram/100g
Sweets
Snacks, fruit leather, pieces0.3
Snacks, fruit leather, rolls0.3
Candies, TOOTSIE ROLL, chocolate-flavor roll0.396
Candies, NESTLE, BIT-O'-HONEY Candy Chews0.189
Candies, NESTLE, BUTTERFINGER Bar1.445
Candies, butterscotch0.402
Candies, carob, unsweetened0.632
Candies, caramels0.293
Candies, caramels, chocolate-flavor roll0.492
Baking chocolate, unsweetened, liquid3.16
Baking chocolate, unsweetened, squares18.26
Candies, confectioner's coating, yogurt0.571
Candies, semisweet chocolate10.007
Candies, sweet chocolate11.35
Candies, sweet chocolate coated fondant3.035
Candies, confectioner's coating, butterscotch1.722
Candies, confectioner's coating, peanut butter0.643
Candies, white chocolate9.145
Ice creams, vanilla, light0.57
Ice creams, vanilla, rich1.899
Ice creams, french vanilla, soft-serve1.47
Desserts, flan, caramel custard, prepared-from-recipe0.387
Ice creams, vanilla1.316
Ice creams, vanilla, light, soft-serve0.32
Sherbet, orange0.17

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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