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Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/2
Descriptiongram/100g
Meals, Entrees, and Sidedishes
NESTLE, CHEF-MATE Chili without Beans, canned entree8
NESTLE, CHEF-MATE Corned Beef Hash, canned entree11
Macaroni and Cheese, canned entree11.52
OLD EL PASO Chili with Beans, canned entree9.5
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree11.9
Pasta with Sliced Franks in Tomato Sauce, canned entree11.9
STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree8.73
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree8.91
STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal9.07
HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal11.43
Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast9.7
GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen8.9
THE BUDGET GOURMET, Spinach au Gratin, frozen7.4
BANQUET Turkey and Gravy w/Dressing Meal, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal10.87
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen10.75
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal9.92
BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal6.46
HORMEL, DINTY MOORE Beef Stew, canned entree9.45
HORMEL Corned Beef Hash, canned entree9.27
HORMEL Chili, No Beans, canned entree7.59
HORMEL Turkey Chili with Beans, canned entree10.35
FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal10
BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal9.88
STAGG Classic Chili with Beans, canned entree11.83
STAGG Country Chili with Beans, canned entree11.74

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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