Description Fat gram/100g Pork Products Pork, fresh, variety meats and by-products, lungs, raw 2.72 Pork, fresh, variety meats and by-products, spleen, raw 2.59 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 1.87 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 2.29 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 2.87 Pork, cured, ham, rump, bone-in, separable lean only, unheated 2.92 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 2.09 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 2.51 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 2.56 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 1.71 Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw 0.69 Amaranth leaves, raw 0.33 Amaranth leaves, cooked, boiled, drained, without salt 0.18 Arrowhead, raw 0.29 Arrowhead, cooked, boiled, drained, without salt 0.1 Artichokes, (globe or french), raw 0.15 Artichokes, (globe or french), cooked, boiled, drained, without salt 0.34 Artichokes, (globe or french), frozen, unprepared 0.43 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 0.5 Asparagus, raw 0.12 Asparagus, cooked, boiled, drained 0.22 Asparagus, canned, regular pack, solids and liquids 0.18 Asparagus, canned, drained solids 0.65 Asparagus, frozen, unprepared 0.23 Asparagus, frozen, cooked, boiled, drained, without salt 0.42
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