Description Cholesterol mg/100g Sat Fat gram/100g Dairy and Egg Products Cheese, cottage, creamed, large or small curd 17 1.718 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 7 0.169 Cheese, cottage, lowfat, 2% milkfat 10 0.979 Cheese, cottage, lowfat, 1% milkfat 4 0.645 Cream substitute, liquid, light 0 0.896 Milk, buttermilk, fluid, cultured, reduced fat 8 1.242 Cheese, pasteurized process, cheddar or american, fat-free 11 0.504 Cheese, cottage, lowfat, 1% milkfat, lactose reduced 4 0.64 Milk, fluid, nonfat, calcium fortified (fat free or skim) 2 0.117 Cheese, mozzarella, nonfat 18 0 Beverage, milkshake mix, dry, not chocolate 14 2.059 Beverage, instant breakfast powder, chocolate, not reconstituted 12 0.56 Yogurt, fruit variety, nonfat 2 0.119 Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 0.632 Cheese, cottage, lowfat, 1% milkfat, with vegetables 3 0.619 Ensure plus, liquid nutrition 2 0.673 Milk, imitation, non-soy 0 0.254 Cheese food, imitation 6 0.81 Milk, filled, fluid, with blend of hydrogenated vegetable oils 2 0.768 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 0 1.937 Milk, whole, 3.25% milkfat, with added vitamin D 10 1.865 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 8 1.257 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 8 1.195 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 8 1.232 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 5 0.633
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