Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Gem long grain rice, boiled (Dainty Food Inc., Toronto, Canada)	55	150	40	22
White rice, dried sea algae and milk (milk eaten after rice)	55	300	47	26
Sushi, roasted sea algae, vinegar and rice (Japan)	55	100	37	20
Curry rice with cheese	55	150	49	27
Sweet corn	55	80	16	9
Semolina (Triticum aestivum), steamed	55	67 (dry)	50	27
Bajra (Penniseteum typhoideum),eaten as roasted bread made from bajra flour	55	75 (dry)	50	28
Semolina, roasted at 105¡ãC then gelatinised with water	55	150	11	6

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Low Glycemic Index Chart - Category:All in Categories GI<=55

Recent user inquiry:

5/19/2024 19:51Low Glycemic Index Chart - Category:Soup, Sauces and Gravies GI<=994
5/19/2024 19:46Low Glycemic Index Chart - Category:All in Categories GI<=30
5/19/2024 19:43Low Glycemic Index Chart - Category:All in Categories GI<=150
5/19/2024 19:27Low Glycemic Index Chart - Category:Fruits and Fruit Products GI<=55
5/19/2024 19:25Low Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI<=55

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