Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Oat bran crisp (Natureal? GIcrisp, Finn Cereal, Vantaa, Finland)	79	30	13	10
Crispix? breakfast cereal (Kellogg's Inc., Canada)	87	30	25	22
Bakery Products
Highfiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK)	59	25	15	9
Rye crispbread	63	25	16	10
Rye crispbread (Ryvita Company Ltd., UK)	63	25	18	11

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Glycemic Index Chart - Category:All in Categories GI>=0

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5/7/2024 03:37Glycemic Index Chart - Category:All in Categories GI>=43
5/7/2024 03:09Glycemic Index Chart - Category:Snack Foods GL>=20
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5/7/2024 02:59Glycemic Index Chart - Category:Snack Foods
5/7/2024 02:37Glycemic Index Chart - Category:Vegetables and Vegetables Products

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