Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Oatmeal batch bread	62	30	15	9
Bakery Products
Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)	69	50	35	24
Breakfast Cereals and Related Products
Multi grain instant oatmeal, Regular and Cinnamon & Spice, President's Choice? Blue Menu?(Loblaw Brands Limited, Canada)	55	250	26	14
Instant oatmeal porridge, made from packet	83	250	22	18

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Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

5/9/2024 21:43Glycemic Index Chart - Category:Breakfast Cereals and Related Products Keyword:oats
5/9/2024 21:43Glycemic Index Chart - Category:Breads Keyword:hovis
5/9/2024 21:42Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:cuc
5/9/2024 21:39Glycemic Index Chart - Category:Beverages
5/9/2024 21:36Glycemic Index Chart - Category:Vegetables and Vegetables Products Keyword:sweet+potatoes

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