Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breads |
Wholemeal rye bread | 41 | 30 | 14 | 6 |
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% highfiber barley flour) | 43 | 30 | 11 | 5 |
Wholemeal Turkish bread | 49 | 30 | 16 | 8 |
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% highfiber barley flour) | 50 | 30 | 15 | 7 |
White/wholemeal wheat bread with peanut butter | 51 | 100 | 44 | 23 |
Wholemeal (whole wheat) bread | 52 | 30 | 12 | 6 |
Wholemeal barley flour (80%) bread with sourdough (lactic acid)9 | 53 | 30 | 20 | 10 |
Bakers Delight? Wholemeal Country Grain bread (Bakers Delight Holdings, Australia) | 53 | 30 | 12 | 6 |
White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (? pH 1.5) and fiberenriched with oat fiber | 54 | 30 | 11 | 6 |
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark) | 54 | 30 | 13 | 7 |
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada) | 56 | 30 | 13 | 7 |
Pita bread, wholemeal | 56 | 30 | 14 | 8 |
Wholemeal barley flour (80%) bread with higher dose sodium propionate9 | 57 | 30 | 19 | 11 |
Wholemeal bread, stoneground flour (Bill's Organic Bread, Cardiff, Australia) | 59 | 30 | 11 | 7 |
Wholemeal barley flour (80%) bread with calcium lactate9 | 59 | 30 | 20 | 12 |
Wholemeal rye bread | 62 | 30 | 14 | 9 |
Wholemeal rye bread | 63 | 30 | 14 | 9 |
Wholemeal spelt wheat bread | 63 | 30 | 19 | 12 |
Ploughman's? Wholemeal, smooth milled bread (Quality Bakers, Australia) | 64 | 30 | 13 | 9 |
Wholemeal (whole wheat) bread | 64 | 30 | 12 | 7 |
Wholemeal (whole wheat) bread | 65 | 30 | 12 | 8 |
Wholemeal barley flour (80%) bread with sodium propionate9 | 65 | 30 | 20 | 13 |
Wholemeal barley flour (80%) bread with lactic acid9 | 66 | 30 | 19 | 12 |
Wholemeal flour, stoneground bread (Waitrose, UK) | 66 | 30 | 12 | 8 |
Wholemeal rye bread | 66 | 30 | 14 | 9 |
Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada) | 67 | 30 | 13 | 9 |
White/wholemeal wheat bread with peanut butter | 67 | 100 | 44 | 29 |
Wholemeal barley flour (80%) bread (20% white wheat flour) | 67 | 30 | 20 | 13 |