Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breads |
Sunflower and barley bread (Riga bakeries, Sydney, Australia) | 57 | 30 | 11 | 6 |
Tip Top? EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia) | 58 | 30 | 13 | 7 |
Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia) | 59 | 30 | 12 | 7 |
Rice bread, highamylose Doongara rice (Pav's Allergy Bakery, Australia) | 61 | 30 | 12 | 7 |
White bread, fresh, toasted (British Bakeries Ltd, UK) | 63 | 30 | 12 | 8 |
White bread, wheat flour, frozen, defrosted and toasted (British Bakeries Ltd, UK) | 64 | 30 | 12 | 8 |
Ploughman's? Wholemeal, smooth milled bread (Quality Bakers, Australia) | 64 | 30 | 13 | 9 |
Sourdough Vienna bread, Bakers Delight? (Bakers Delight Holdings, Australia) | 66 | 30 | 16 | 10 |
Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada) | 67 | 30 | 13 | 9 |
Light rye (Silverstein's Bakery, Toronto, Canada) | 68 | 30 | 14 | 10 |
Helga's? Classic Seed Loaf bread (Quality Bakers, Sydney, Australia) | 68 | 30 | 14 | 9 |
White, highfiber bread (Weston's Bakery, Toronto, Canada) | 69 | 30 | 13 | 9 |
Bščrgen? Mixed Grain bread (Tip Top Bakeries, Chatswood, NSW, Australia) (2000) | 69 | 30 | 11 | 8 |
Helga's? Traditional Wholemeal bread (Quality Bakers, Australia) | 70 | 30 | 13 | 9 |
White bread, wheat flour, Sunblest? (Tip Top Bakeries, Australia) | 70 | 30 | 14 | 10 |
Rice bread, lowamylose Calrose rice (Pav's Allergy Bakery, Ingleburn, Australia) | 72 | 30 | 12 | 8 |
Bščrgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000) | 74 | 30 | 10 | 7 |
Lebanese bread, white (Seda Bakery, Sydney, Australia) | 75 | 30 | 16 | 12 |
White bread, frozen and defrosted (British Bakeries Ltd, UK) | 75 | 30 | 12 | 9 |
Blackbread, Riga (Berzin's Specialty Bakery, Sydney, Australia) | 76 | 30 | 13 | 10 |
Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia) | 77 | 30 | 12 | 9 |
Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia) | 78 | 30 | 12 | 9 |
Glutenfree multigrain bread (Country Life Bakery, Dandenong, Australia) | 79 | 30 | 13 | 10 |
Wonderwhite? bread (Buttercup Bakeries, Australia) | 80 | 30 | 14 | 11 |
Schinkenbrot, Riga bread (Berzin's Specialty Bakery, Sydney, Australia) | 86 | 30 | 14 | 12 |
White bread, wheat flour (Hovis Classic, British Bakeries Ltd, UK) | 87 | 30 | 12 | 11 |