Description Cholesterol mg/100g Sat Fat gram/100g Poultry Products Chicken, broilers or fryers, separable fat, raw 58 20.25 Pork Products Pork, fresh, enhanced, composite of separable fat, cooked 81 21.382 Pork, fresh, backfat, raw 57 32.21 Pork, fresh, separable fat, raw 77 25.082 Pork, fresh, separable fat, cooked 83 23.43 Pork, fresh, variety meats and by-products, jowl, raw 90 25.26 Pork, fresh, variety meats and by-products, leaf fat, raw 110 45.23 Pork, cured, salt pork, raw 86 29.38 Pork, cured, separable fat (from ham and arm picnic), unheated 68 22.52 Pork, cured, separable fat (from ham and arm picnic), roasted 86 22.69 Pork, bacon, rendered fat, cooked 97 31.991 Pork, oriental style, dehydrated 67 23.056 Nut and Seed Products Nuts, coconut meat, raw 0 29.698 Nuts, coconut meat, dried (desiccated), not sweetened 0 57.218 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 0 26.396 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 0 28.101 Nuts, coconut meat, dried (desiccated), toasted 0 41.678 Nuts, coconut cream, raw (liquid expressed from grated meat) 0 30.753 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 0 21.14 Nuts, pilinuts, dried 0 31.184 Nuts, coconut meat, dried (desiccated), creamed 0 61.257 Nuts, coconut meat, dried (desiccated), sweetened, shredded 0 31.468 Beef Products Beef, retail cuts, separable fat, raw 99 29.45 Beef, retail cuts, separable fat, cooked 95 28.5 Beef, variety meats and by-products, suet, raw 68 52.3
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