Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11299 Food Description: Parsnips, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal71 EnergykJ299 Waterg80.24 Proteing1.32 Total lipid (fat)g0.3 Cholesterolmg0 Carbohydrate, by differenceg17.01 Sugars, totalg4.8 Fiber, total dietaryg3.6 Ashg1.13 Calcium, Camg37 Sodium, Namg10 Magnesium, Mgmg29 Iron, Femg0.58 Zinc, Znmg0.26 Selenium, Semcg1.7 Potassium, Kmg367 Copper, Cumg0.138 Fluoride, Fmcg0 Phosphorus, Pmg69 Manganese, Mnmg0.294 Vitamin C, total ascorbic acidmg13 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1 Vitamin B1 - thiaminemg0.083 Vitamin B2 -Riboflavinmg0.051 Vitamin B3 -Niacinmg0.724 Vitamin B5 -Pantothenic acidmg0.588 Vitamin B6mg0.093 Folate, totalmcg58 Folic acidmcg0 Folate, foodmcg58 Folate, DFEmcg_DFE58 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg27 Fatty acids, total saturatedg0.05 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.03 18:0g0.014 20:0g0 Fatty acids, total monounsaturatedg0.112 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.102 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.047 18:2 undifferentiatedg0.041 18:3 undifferentiatedg0.003 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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